Books on running/training.
I am currently in possession of a number of books on running and training (very kindly donated by Bob Whyman and John Sturley). If anyone would like to borrow any of these for an agreed period of time please contact me via the Bracknell Forest Runners’ website.
The titles are:
a) The competitive runner’s handbook.
b) Endurance Running Events.
c) Training for ultras.
d) International ultra training.
e) Precision running with your electronic heart rate monitor.
f) The heart rate monitor book.
g) Mobility training.
h) Commit to get fit.
i) Look good feel good.
j) Marathon training tips for dummies.
k) Sports injuries and how to avoid them.
In addition Bob has donated two coaching manuals that cover some of the theory behind running 1) Assistant club coach award, and 2) Club coach award.
Colin Smith (Assistant BFR Coach).