Welcome To Bracknell Forest Runners

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News

Bank Holiday Hash

Alright so there won't be any corned beef or alcohol but on Monday John Roberts and a willing team of helpers will be organising a hash.  Please meet at the Lookout for 9:20 and we'll explain just what will happen.  It should be a good fun morning and if it all goes to plan we should be back at the heritage centre at around 10:30 for a good strong cup of tea!

There will not be an evening run on Bank Holiday Monday.

Save 15% at Sweatshop Reading this Weekend

This bank holiday weekend from Friday 27th - Monday 30th August Sweatshop Reading will give you 15% off footwear, clothing and accessories*. Simply go to Sweatshop Reading and show them your BFR membership card and also mention my name (that's Alan Street not any of the other names associated with me!) before closing time on 30.8.10. Jamie, the manager, has agreed to this special deal.  *Offer excludes sale items, sports nutrition, heart rate monitors, GPS units and speed & distance monitors. To use online enter SEFTB in the promotional code field at checkout.

 

MOTI Running and Triathlon Shop

Despite the appalling weather conditions last night approximately a dozen members took advantage of the free gait analysis provided by Shaun and Martin from MOTI.

We have decided therefore to organise a follow on session in approximately 4 weeks time where those of you were unable to attend last night will have the chance to try the analysis for yourself.

MOTI Running and Triathlon Shop

MOTI, the new Run & Triathlon Store in Reading, will be joining our club session at the Bracknell Leisure Centre on Wed 25 August.

They'll be bringing along their Shoe Fit Lab, to give members a chance to see their gait on video, and to provide expert feedback on which shoes are right for your individual gait. The Shoe Fit Lab process also features a biomechanics assessment, which looks at your flexibility, core stability and impact of injuries on your running gait.

MOTI will have a range of neutral shoes to use on the night, but if you would like a free assessment, please bring along your regular run shoes.

MOTI's main aim is to provide advice and services that keep people running injury free over their lifetime. All shoes sold carry a 30 day exchange promise, and members of Bracknell Forest Runners receive a 10% discount off anything in the store.

Windle Valley Relay Marathon (formally the Brickmakers)

Hi team.

The WVR relay marathon will be held on Saturday 4 September at Lightwater Country Park.  The race starts at 1:00PM and comprises 10 legs each of around 2.6 miles so overall a marathon distance.  Last year we finished 3rd and 5th and we'd like to enter at least 2 teams again this year.

The club will pay the entry fees for our teams.  If you would like to compete please let me know as soon as possible so I can enter our teams.

Cheers Al

Neal in the News

Neal Jeffs was in a recent copy of the Bracknell Standard.  Neal is planning on competing in the Windsor Half Marathon which will be his 65th half in two years.  Neal is raising funds for Thames Hospicecare in memory of a former colleague of his who died of cancer last year.

5K Hanidcap 18th August

If you planning to come to the 5K Handicap on the 18th, and you did NOT do the last run.

Can you please email me and let me on know your predicted time

This will save a little time on the night, still happy to runners info on the night.
Email me at handicap@bracknell-forest-runners.co.uk John Roberts

It's a busy 7 days!!

Friday 13 - normal Friday evening training session in 2 groups from the Lookout at 6:00PM followed by pub of the month - The Three Legged Cross - meet there any time from 8:30PM onwards.

Sunday 15 - normal Sunday training in several ability groups at the Lookout at 9:20AM followed by rounders for all the family at Downshire Rec (opposite the crematorium) from 1:00PM onwards - bring a pack lunch and plenty of liquids.

Monday 16 - normal Monday training from the athletics stadium at 6:45PM.

Wednesday 18 - the final club handicap run meet at the Lookout at 6:45PM - everyone should come as anyone can win :-) (no track session this night)

Rounders for the Family

Following the success of the inaugrial event in 2009 here we go again. 

At Great Hollands recreation ground from 1:00PM this Sunday.  Alex T will probably bring her children and granny again so you can see it really is for the entire family Smiling

Bring a pack lunch and then try and stop Mike H from cheating his way to victory again!!!

Outlaw Long Course Triathlon

Congratulations to Deena Robinson who managed the 141 plus miles of swimming, cycling and running of the Outlaw Triathlon in an excellent 14 hours 21 minutes and 35 seconds.

Deena was looking to be inside 17 hours so that target was smashed!

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