BFR Newsletter - BFR of the week / WHM / Distance Training

Hi Team,

Latest Newsletter can be found here

Many thanks, and Happy Running!

This weeks WDT

Winter distance training week 8
Sub 3 – Simon Brown Sunday 10am - 18 Miles (8min/mile first half then second half at marathon pace)
Leaving from Wokingham, contact simon for details

3:30 – Alex Tabb leading 16 miles on the sunday 9am Sports centre car park

Sub 4 –Deena Robinson Leading 17 miles on the Saturday 8:30 outside Tesco Meadows (9 miles easy then 8 miles at marathon pace)

4:30 - Alan Bent leading 17 miles on the Sunday 8:30 Sports centre car park

Sub 5 – Catherine Hannan Leading 8 miles on the sunday 8am from long hill car park

BFR Newsletter 17.02.2018

Hi Team,

Latest Newsletter can be found here

Happy Running, Your BFR Committee