Sessions & Training
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First Aid Course | 0 | 31 weeks 18 hours ago by alextabb |
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For those people who are doing a marathon who have the intention of getting a medal! | 0 | 1 year 4 weeks ago by mikesankey |
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Leading a Run - A few tips and hints | 0 | 1 year 43 weeks ago by mikesankey |
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Wednesday's special training run | 0 | 2 years 35 weeks ago by jackson n |
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Friday Training Survey - Please read and answer! | 0 | 2 years 38 weeks ago by mikesankey |
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Richmond run | 0 | 3 years 30 weeks ago by jackson n |
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Mike's Bleep Test #2 - Thursday 10th July | 0 | 3 years 41 weeks ago by mikesankey |
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Mike's Bleep Test Results | 0 | 3 years 42 weeks ago by mikesankey |
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Tonight (Tursday 3rd July) Bleep Test - 6.35pm - Front field at South Hill Park | 0 | 3 years 42 weeks ago by mikesankey |
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Group B Saturday 14 th run | 0 | 4 years 14 weeks ago by jackson n |
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Group A - 7 miles Sat 11th Jan | 0 | 4 years 15 weeks ago by mikesankey |
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Group B- Richmond run | 0 | 4 years 15 weeks ago by jackson n |
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Track 20.11.13 | 0 | 4 years 22 weeks ago by mikesankey |
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Session Feedback | 0 | 5 years 25 weeks ago by mikesankey |
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Questions for the coaches | 0 | 5 years 31 weeks ago by admin |
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Books on running/training. | 0 | 8 years 38 weeks ago by rutherford |
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Alternative to Woodland 5... | 0 | 8 years 48 weeks ago by Tim |
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Lactic training | 1 | 5 years 12 weeks ago by Simben |
5 years 12 weeks ago by mikesankey |
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Christmas at the Track - 12th December - Teams Please! | 2 | 5 years 22 weeks ago by mikesankey |
5 years 20 weeks ago by mikesankey |
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Hill training | 3 | 2 years 39 weeks ago by beccad |
2 years 33 weeks ago by beccad |
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Wicat Scheme | 3 | 8 years 24 weeks ago by rutherford |
8 years 24 weeks ago by Joanna |
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Time Trial - Mile - 6th February | 5 | 5 years 14 weeks ago by mikesankey |
5 years 12 weeks ago by brian whelan |
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Friday Hill Sessions | 5 | 5 years 14 weeks ago by mikesankey |
5 years 14 weeks ago by simonlowe |
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Track Set - Bleep test 5th December | 9 | 5 years 23 weeks ago by mikesankey |
5 years 22 weeks ago by simonlowe |
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Possible changes to Monday Training | 16 | 5 years 27 weeks ago by Big Al |
5 years 26 weeks ago by Dotty |
