This weeks track session 21st March

As many races have been cancelled this week you can save your energy for Wednesday nights sessions

Group C will be doing a hill session with Wendy Sharp leading the group as per group C runners requests

Groups A & B will have the opportunity to do the following track session

21 Mar 2018 - A&B only Anaerobic and aerobic training.

Group A and B session

Group warm up
2 laps easy pace
4x200m maximum effort with 200m jog recovery
4 minutes rest
1 lap easy
2x500m effort maximum pace with 300 jog recovery
2x300m effort at maximum pace with 500m recovery
4 minutes rest
1 lap easy
4x 200m maximum effort with 200m jog recovery
2 laps cool down
Total time allowed 40 minutes

Stretching to finish