Friday Hill Sessions
Good Evening Team,
In our coaches meeting we are devloping the idea of an option of a hill set on a Friday night.
The set would be running conservatively to a local hill, completing a number of different reps, and returning within the hour, ending with stretches.
The set would be led by one of your coaching team, and provsionally would be offered every other Friday
Due to the nature of the set, we can accomodate any pace runner between 7-9 minute mile for the set, as it is based around a certain hill(s) once you get there
Is there any interest?