BFR Newsletter 16.03.2018

Hi Team,

Latest newsletter can be found here

Winter Distance Training Week 11

  • 4:00 group 13 miles on Saturday 9am starting at Tesco Wokingham (Rachel is doing 22 so there is an option to do a longer run with her if anyone wants)
  • Alan Bent is away doing the Grizzly (In the snow potentially!) so his group is not running this weekend
  • No other groups have leaders. If you do wish to lead a group, please let our coaching team know