Beachy Head 2009 Training
|
Date |
Plan |
Location |
|
Aug-30 |
12M Steady |
Look Out |
|
Sep-06 |
14M Steady |
Look Out |
|
Sep-13 |
13 Steady |
Look Out |
|
Sep-20 |
15M Slow and steady |
Look Out |
|
Sep-27 |
16M Slow |
Look Out (9.00 am) |
|
Oct-04 |
16 – 18M Slow |
Look Out (9.00 am) |
|
Oct-11 |
13M Steady |
Look Out |
|
Oct-18 |
10M Steady |
Look Out |
|
Oct-24 |
Beachy Head |
Notes:
1) Although this group is intended for everyone who expects to complete the Beachy Head Marathon in over 5 hours, we will train for a target time of 5 hours 30 minutes approximately. Pace will be approx. 10 mins/mile for shorter runs and 11 mins/mile for longer runs.
2) All runs will commence at 9.30 a.m. unless otherwise stated. This is subject to negotiation.
3) All runs will be off-road and will incorporate hills, but the longer runs less of them.
4) This schedule will, of course, be supplemented by the usual club training of Monday runs and Wednesday Track sessions.
5) There is no need to let me know if you intend to run any, or all, of the above; just turn up on time! Remember to bring a drink and suitable gear if the weather is wet and/or windy.
6) Good Luck! Especially to first-timers.
John Sturley
Berks RG40 4UA
Tel.: 0118 973 3216
Mob.: 07986 566057
E-mail: john.sturley@tesco.net