Bracknell Forest Runners Coaching Articles

Here you'll find articles written by our club coaches - if you're a BFR member and have a website account, then once you've logged in you can add comments / questions at the end of the article.

If you've any suggestions for other information you'd like to see, or want to ask any coaching question that's not related to one of the existing articles - then let us know in the Coaching Forums.

Post Marathon Nutrition - 04/05/2014 - 18:53 by coopsam
After the big event what you do over the next couple of weeks could help with your recovery, benefiting your health and future training.
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Resting, and why you should be doing it. - 18/03/2013 - 20:40 by mikesankey
The R word that we don't like to use.
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Joanne's Nutrition Tips: Fuel for Running - 08/03/2013 - 13:38 by mikesankey
Joanne's Nutrition Tips: Fuel for Running
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Running in the Dark - Staying safe, being seen. - 07/10/2012 - 20:18 by mikesankey
Stay safe when the nights get dark
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Running Jargon - Trail Shoes. - 30/09/2012 - 16:37 by mikesankey
Getting a grip in the winter months.
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