Track Schedule

BFR's current track schedule:

02 May 2018 - (AB) Mixed intervals C: Hills off track
Warm up in different groups

300m jog pace / 500m hard effort
300m jog pace / 100m sprint at max pace
Repeat for 35 minutes

As an alternative 24 people from group
A or B can do a plyometric session

Group stretching to finish

09 May 2018 - Aerobic efforts
warm up
8 x [600m fast, 200m recovery, 200m fast,
200m recovery]. 30 minute time limit for effort

As an alternative 24 people from group
A or B can do a plyometric session

Group stretching at end

16 May 2018 - Club handicap race 1
No track session
Club handicap race 1 at the lookout

23 May 2018 - Group A off track fartlek Group B C relays
Group A off track fartlek suicide sprint

Group B and C

400m relays in pairs 1 resting whilst
Their partner runs
35 minutes then 2 laps easy

Group stretching to finish

30 May 2018 - Lactic threshold extended version B: Fartlek off t
Group dynamic warm up

14 x 90seconds effort 30 seconds jog
30 minute timed session

Group B: Fartlek session off road

Group Stretching at the end

20 Jun 2018 - Forest Five no track session
No track session as it the Forest Five
Either run or help please

27 Jun 2018 - Club handicap race 2
No track session
Club handicap race 2 at the lookout

18 Jul 2018 - Club handicap race 3
No track session
Club handicap race 3 at the lookout

15 Aug 2018 - Naked Handicap race
No track session
Naked handicap race at the lookout