Track Schedule

BFR's current track schedule:

25 Jul 2018 - C/B relays A: Pyramid distance efforts
Group C and B: 400m relays in pairs
Group A: only
4x200m effort pace with 200m jogs
2x400m effort pace with 400m jogs
1x800m effort pace with 800m jog,
2x400m effort pace with 400 jogs
4x200m effort pace with 200m jogs

15 Aug 2018 - Naked Handicap race
No track session
Naked handicap race at the lookout